Nowadays it has become fashionable to talk about positivity. Why is this so? Why do we talk about making a conscious effort to bring positive thoughts to our minds? Why there is a need of cleansing our minds of all sorts of negative thoughts?
Well, I think that first of all we should be aware of the fact that we are bombarded with negative thoughts. Identification is a must. Because we cannot treat the problem unless we know what is causing us trouble. Then only efforts can be made to resolve the complications. Unless and until we see the dirt how can we clean it?
It is but natural that we don't stuff our minds with damaging ideas deliberately. They are part of the thinking process. Many a time such views get stuck forever. Not only do such ideas stay, but they also attract all sorts of other poisonous beliefs too. These result in anxiety and depression and excessive worries and overthinking... The list goes on.
We must stop the process and try to break the chain of such unhealthy notions. Just as we make extra efforts to make dirty things tidy similarly we must try hard to remove such damaging thoughts from our minds. We also need to recognize the fact that most of the time such thoughts are the results of the insecurities of our past. So let's be thoughtful while doing the cleansing thing.
So just as we sweep our abodes we need to cleanse our thoughts and their storehouse too.
Well, I think that first of all we should be aware of the fact that we are bombarded with negative thoughts. Identification is a must. Because we cannot treat the problem unless we know what is causing us trouble. Then only efforts can be made to resolve the complications. Unless and until we see the dirt how can we clean it?
It is but natural that we don't stuff our minds with damaging ideas deliberately. They are part of the thinking process. Many a time such views get stuck forever. Not only do such ideas stay, but they also attract all sorts of other poisonous beliefs too. These result in anxiety and depression and excessive worries and overthinking... The list goes on.
We must stop the process and try to break the chain of such unhealthy notions. Just as we make extra efforts to make dirty things tidy similarly we must try hard to remove such damaging thoughts from our minds. We also need to recognize the fact that most of the time such thoughts are the results of the insecurities of our past. So let's be thoughtful while doing the cleansing thing.
So just as we sweep our abodes we need to cleanse our thoughts and their storehouse too.
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